Wednesday, October 1st 2008, 12:29 pm
Lettuce Wraps
Mix chicken, celery, onion, grapes, pecans pepper and mayonnaise together. Pull lettuce leafs apart. Scoop chicken salad onto lettuce and roll.
Recipe makes about 8 wraps.
One wrap (1/8th of recipe) provides 208 calories, 19 grams protein, 12 grams fat, 1.8 grams saturated fat, 6 grams carbohydrate, 1.7 grams fiber, 54 mg cholesterol and 142 mg sodium.
Salad
Recipe makes about 1 ¾ cup
One TABLESPOON of salad dressing provides 55 calories, 0 grams protein, 5 grams fat, .7 grams saturated fat, 2 grams carbohydrate, 0 grams fiber, 0 mg cholesterol and 14 mg sodium.
October 1st, 2008
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