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Back to School
Sunbeam Family Services Gives Advice On Discussing School Threats At Home
News 9
Oklahoma City Police say there have been 65 school threats in the Oklahoma City metro area since the beginning of the school year, and 33 of those occurred just within the past week.
Sunbeam Building Brighter Futures For Oklahoma Kids, Families
News 9
Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..
Therapy Thursday: Diversity In Mental Health
News 9
News 9's Therapy Thursday is covering mental health and wellness for diverse populations.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about how to get started with connection.
Relax! No, Really! Relaxation Integral To Self-Care Success
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.
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Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
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Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
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Top Headlines
Seasonal heat through the weekend, then a big cold front!
News 9
Yesterday's front was weak but will bring some relief from the dangerous heat in the coming days. Still tracking a strong late-August cold front... how cool do temperatures get? Your 9 Day Forecast here!
Seasonal heat through the weekend, then a big cold front!
News 9
Yesterday's front was weak but will bring some relief from the dangerous heat in the coming days. Still tracking a strong late-August cold front... how cool do temperatures get? Your 9 Day Forecast here!
Garfield County construction worker dies after fall from wind turbine
Destini Pittman
Worker fatally falls from wind turbine under construction near Phillips Road, Garfield County.
Garfield County construction worker dies after fall from wind turbine
Destini Pittman
Worker fatally falls from wind turbine under construction near Phillips Road, Garfield County.
OKC family says backyard is dangerously eroding, desperate for help
Elizabeth Fitz
Family in Oklahoma City seeks help as backyard erodes, threat looming over their property near 150th and N MacArthur Blvd.
OKC family says backyard is dangerously eroding, desperate for help
Elizabeth Fitz
Family in Oklahoma City seeks help as backyard erodes, threat looming over their property near 150th and N MacArthur Blvd.
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Top Headlines
Seasonal heat through the weekend, then a big cold front!
News 9
Yesterday's front was weak but will bring some relief from the dangerous heat in the coming days. Still tracking a strong late-August cold front... how cool do temperatures get? Your 9 Day Forecast here!
Garfield County construction worker dies after fall from wind turbine
Destini Pittman
Worker fatally falls from wind turbine under construction near Phillips Road, Garfield County.
OKC family says backyard is dangerously eroding, desperate for help
Elizabeth Fitz
Family in Oklahoma City seeks help as backyard erodes, threat looming over their property near 150th and N MacArthur Blvd.
Legionella signs posted inside Lawton Federal Building
Matt McCabe
Several visitors to the Lawton Federal Building on Wednesday noticed the signs. Oklahoma's State Department of Health said no public health investigation is underway at the moment.
Partnership aims to expand NIL opportunities for Oklahoma high school athletes
Tevis Hillis
Oklahoma high school athletes leverage NIL opportunities for marketability and financial gain.
OKC police chase ends with arrest after driver plows through yards, hits car
Sylvia Corkill
Oklahoma City police used multiple tactical maneuvers to stop a fleeing driver.
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