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Trending:
Sunbeam Family Services Gives Advice On Discussing School Threats At Home
News 9
Oklahoma City Police say there have been 65 school threats in the Oklahoma City metro area since the beginning of the school year, and 33 of those occurred just within the past week.
Sunbeam Building Brighter Futures For Oklahoma Kids, Families
News 9
Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..
Therapy Thursday: Diversity In Mental Health
News 9
News 9's Therapy Thursday is covering mental health and wellness for diverse populations.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about how to get started with connection.
Relax! No, Really! Relaxation Integral To Self-Care Success
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.
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Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
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Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
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Top Headlines
Retired Oklahoma City firefighter among victims of fraud ring involving classic cars and fake Tulsa address
Emory Bryan
North Carolina officials arrested one, and continue the search for another suspect in money laundering and conspiracy case involving the fraudulent use of the business name Specialty Vehicles of Tulsa, and a local address. An Edmond man says he was also a victim.
Retired Oklahoma City firefighter among victims of fraud ring involving classic cars and fake Tulsa address
Emory Bryan
North Carolina officials arrested one, and continue the search for another suspect in money laundering and conspiracy case involving the fraudulent use of the business name Specialty Vehicles of Tulsa, and a local address. An Edmond man says he was also a victim.
"The Late Show with Stephen Colbert" to end in May 2026
CBS News
CBS announces 'The Late Show With Stephen Colbert' will end in May, 2026. The network cited "a challenging backdrop in late night television" for the cancellation, that will end the "Late Show" franchise.
"The Late Show with Stephen Colbert" to end in May 2026
CBS News
CBS announces 'The Late Show With Stephen Colbert' will end in May, 2026. The network cited "a challenging backdrop in late night television" for the cancellation, that will end the "Late Show" franchise.
Grieving Father Calls for Change After Daughter Killed in Bricktown Shooting
Deanne Stein
A grieving Oklahoma City father is calling for change after his 18-year-old daughter, Lyric Lewis, was shot and killed last month outside the Harkins Theatre in Bricktown.
Grieving Father Calls for Change After Daughter Killed in Bricktown Shooting
Deanne Stein
A grieving Oklahoma City father is calling for change after his 18-year-old daughter, Lyric Lewis, was shot and killed last month outside the Harkins Theatre in Bricktown.
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Top Headlines
Retired Oklahoma City firefighter among victims of fraud ring involving classic cars and fake Tulsa address
Emory Bryan
North Carolina officials arrested one, and continue the search for another suspect in money laundering and conspiracy case involving the fraudulent use of the business name Specialty Vehicles of Tulsa, and a local address. An Edmond man says he was also a victim.
"The Late Show with Stephen Colbert" to end in May 2026
CBS News
CBS announces 'The Late Show With Stephen Colbert' will end in May, 2026. The network cited "a challenging backdrop in late night television" for the cancellation, that will end the "Late Show" franchise.
Grieving Father Calls for Change After Daughter Killed in Bricktown Shooting
Deanne Stein
A grieving Oklahoma City father is calling for change after his 18-year-old daughter, Lyric Lewis, was shot and killed last month outside the Harkins Theatre in Bricktown.
Storm chances fade away as temps crank up!
News 9
Say goodbye to rain chances & hello to the hottest temps we've seen since last Summer. Your latest forecast
National DNA Database in Edmond Unlocks Oklahoma’s Cold Cases
Jennifer Pierce
A national DNA database is helping to solve new and cold cases in Oklahoma.
What to know about the OHP realignment
Stephanie Maniche
Major change in Oklahoma with Highway Patrol shifting focus from metro areas. Increased traffic and demand in rural zones drive realignment.
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