Good Life List: Benefits Of Joining Dance Class Community

On this Good Life List, Mia is daring to try a type of swing-dancing with an instructor who is helping her students exceed their own expectations.

Thursday, February 22nd 2024, 10:04 am

By: News On 6


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On the Good Life List with Mia Fleming, she has tried line dancing, salsa dancing, and even tap dancing.

But this week, she's daring to try a type of swing-dancing with an instructor who is helping those who take her classes exceed their own expectations.

The instructor said there are many benefits to joining a dance class community, including joy, friendship, and health benefits.

Experts say dance classes can be a moderate to intense workout and could burn up to 400 calories per hour.

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