Yield: 7 servings, 1 cup each
Ingredients: 2 1/2 teaspoons olive oil (could substitute olive oil cooking spray)2 cups chopped onion1 1/2 teaspoons dried thyme4 cloves garlic, minced2 cups fat-free reduced sodium chicken broth4 cans black beans, rinsed and drained2-3 canned chipotle chilies in adobe sauce, chopped, rinsed and seeded1 package (14 ounces) low-fat Polska kielbasa (2.5g fat per 2 ounces), thinly sliced and quartered
Directions: 1. In large skillet heat oil over medium-high heat. Add onion, thyme and garlic. Sauté 5 minutes. 2. Stir in broth. Add beans, chilies and sausage.3. Cover, reduce heat and simmer 45 minutes, stirring occasionally.
Source: Rachel Cly