Dino's Cannelloni Bean Dip


Saturday, February 9th 2008, 4:50 pm
By: News 9


Dino's Cannellini Bean Dip

1-19 ounce can cannellini beans
1/4 cup chopped flathead Italian parsley
2-4 cloves fresh garlic, peeled
1-3 teaspoons olive oil
Sea salt or regular salt to taste (Nutrition Information based on 1/8 teaspoon added salt)

1. Drain most of the liquid off the beans (leave a little liquid so that beans will blend well).
2. Place beans in electric food processor. (may use a blender). Process beans by pulsing briefly several times.
3. Add garlic, parsley, salt and oil, pulsing just until smooth. It may be necessary to turn off the processor and use a rubber spatula to push beans away from the side of the bowl during this process.
4. Serve with Whole Grain Pita Chips

8 Servings (1/4 cup each)

Nutrtion information per serving:

Calories: 67

Carbohydrate: 10

Protein: 4

Fat: 1

Sodium: 290

Fiber: 3