Wednesday, June 4th 2008, 1:05 pm
Ba's Stir Fry
12 ounces lean beef (sirloin or other lean cut)
olive oil
1/4 teaspoon salt
1/2 teaspoon sugar
2 teaspoons oyster sauce
1 1/2 teaspoon corn starch
1 teaspoon rice cooking wine
1 cup each carrots, broccoli and white mushrooms, cut into bite-sized pieces
2-3 fresh garlic cloves, peeled and sliced
For Sauce:
3 tablespoons oyster sauce
1 1/2 tablespoons dark soy sauce
2 tablespoon water
1 1/2 teaspoons red chili sauce
1 tablespoon rice cooking wine
Nutrition Information per Serving
Calories: 197 Carbohydrate: 12 grams Protein: 17 grams
Fat: 8 gram Sodium: 1204 mg Fiber: 2 grams
June 4th, 2008
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