Cafe 501 Salad

Wednesday, June 18th 2008, 11:44 am
By: News 9

Mixed salad greens, washed and torn into bite-sized pieces (2-3 cups per salad)
1/2 cup roasted pumpkin seeds, unsalted
4 oz. Blue cheese, crumbled
1 Granny Smith apple, washed, cored and sliced into thin wedges

Cafe 501 Lemon Cilantro Vinaigrette

1. In a medium sized-bowl, toss the salad greens with desired amount of vinaigrette.
2. Divide the salad greens onto 4 large salad plates or bowls.
3. On each salad, arrange:
      pumpkin seeds
      blue cheese crumbles
      3-4 slices apple

4 Servings

Nutrition Information per Serving: (1/4th recipe salad without vinaigrette)

Calories: 291

Carbohydrate: 15 grams

Protein: 17 grams

Fat: 20 grams

Sodium: 414 mg

Fiber: 4 grams

Nutrition Information per Serving: (2 tablespoons Cafe 501 Lemon Cilantro Vinaigrette)

Calories: 125

Carbohydrate: 1 gram

Protein: 1 gram

Fat: 13 grams

Sodium: 104 mg

Fiber: 0