The benefits of Pilates

Today's story was all about the benefits of Pilates. It's a great form of exercise that can benefit people of all ages. You can definitely become more tone, gain flexibility and increase overall mobility.

I interviewed instructor Rene Craig with "The Pilates Edge." The address is 11212 N. May Avenue Suite 202. If you want to call or find out more information you can contact Rene at 405-245-6492.