Oven Fried Chicken

Wednesday, November 10th 2010, 1:40 pm
By: News 9

Cook Time: 1 hour

Servings: 4

Marinade Ingredients:

1-1/2 cups Buttermilk

2 tsp salt, divided

1/2 cup coarsely grated onion

1 tsp black pepper, divided

2-1/4 tsp dried mustard

2 Tbsp white vinegar 


4 skinless chicken breasts

1 cup Panko bread crumbs

3/4 tsp paprika

1/2 rounded tsp dried thyme

Cooking spray 


Mix buttermilk, 1-1/2 tsp salt, onion, 3/4 tsp pepper, dried mustard and vinegar.

Add chicken, cover and refrigerate overnight.

Preheat oven to 425 degrees.

Combine panko bread crumbs, paprika, and remaining salt, pepper and thyme.

Remove chicken from marinade and dredge pieces in panko mixture.

Spray all sides with cooking spray.

Cook 35-45 minutes or until done.

Nutrition Facts per Serving

Calories: 168

Total Fat: 6g

Cholesterol: 37mg

Sodium: 512mg

Dietary Fiber: 1g