Oat and Apricot Breakfast Bars

Friday, May 13th 2011, 5:04 pm
By: News 9


1 cup(s) whole-grain wheat flour

1 tsp baking powder

1/2 cup(s) packed brown sugar

1/2 cup(s) uncooked quick oats

15 halves dried apricot halves, diced

2 Tbsp sunflower seeds

1 Tbsp reduced-calorie margarine, melted

1/2 cup(s) fat-free egg substitute


* Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray.

* Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.

* Whisk together margarine and egg substitute. Quickly mix together wet and dry ingredients. Spoon into prepared pan and smooth top.

* Bake until firm, about 20 minutes. Cool completely before cutting into 8 rectangles. Yields 1 bar per serving.