1 cup(s) whole-grain wheat flour
1 tsp baking powder
1/2 cup(s) packed brown sugar
1/2 cup(s) uncooked quick oats
15 halves dried apricot halves, diced
2 Tbsp sunflower seeds
1 Tbsp reduced-calorie margarine, melted
1/2 cup(s) fat-free egg substitute
* Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray.
* Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
* Whisk together margarine and egg substitute. Quickly mix together wet and dry ingredients. Spoon into prepared pan and smooth top.
* Bake until firm, about 20 minutes. Cool completely before cutting into 8 rectangles. Yields 1 bar per serving.