Friday, August 19th 2011, 2:18 pm
News9.com
OKLAHOMA CITY -- We all know we have to eat right and work out to stay healthy, but if you are trying to drop a few pounds, doctors say you may have to spend longer in the gym.
Doctors say the best way to lose weight is to calculate your heart rate, wear a monitor and stay at a lower intensity for a longer amount of time.
Here are two target heart rate calculators online for you to track your ideal heart rate:
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