Work Out With Christina And Lauren: Navigate Holiday Eating At News 9

Tuesday, November 29th 2011, 6:28 pm
By: News 9

It's that time of year. We're talking about the holidays.

It's also the time of year that can wreck any attempt at a diet. Between family feasts, office potlucks, and holiday parties, there's food everywhere.

We turned to our personal trainers Patrick Wellington and Trent Fisher from Transformation Fitness to see how to navigate the season of eating!