Mahi Mahi In The Bag

Monday, January 23rd 2012, 2:39 pm
By: News 9

Mahi Mahi In The Bag


2 full sheet pieces of parchment paper

2 mahi mahi filets

1/2 cup spinach

1 red pepper, sliced into strips

1 yellow pepper, sliced into strips

Sugar snap peas

broccoli, trimmed

Teriyaki Sauce


1/2 cup low-sodium soy sauce

1/2 cup honey

1/4 cup vegetable oil

1 tablespoon sesame oil

3 cloves garlic, minced

1/2 teaspoon fresh grated ginger

1/3 cup toasted sesame seeds


Combine all ingredients in a small bowl. Whisk together set aside.

To assemble the fish in a bag, cut parchment in half. Then fold each parchment piece in half. Now it is time to make the fish packets. At the crease in the middle of the paper make a "bed of spinach." Place veggies on top layering. Then place the mahi mahi on top. Brush fish with the teriyaki sauce and then drizzle the sauce over the veggies. To seal the packets, fold over the edges and then when you reach the end, fold that piece under the packet. That way it does not allow the steam to escape. Brush the packet with olive oil and place in a 375 degree oven for 30 minutes.