Wednesday, May 7th 2008, 9:43 am
Food Journal: April McCurdy
Friday 05/02/08 |
Breakfast |
A bowl of Special K berries or Basic 4 cereal with 1%milk at 7:30am 1 can cherry coke zero |
|
Snack |
Munch on some grapes or eat an orange some kind of fruit at 10 a.m. |
|
Lunch |
A lean cuisine |
|
Dinner |
Grilled chicken breast with a vegetable glass of Iced Tea with splenda and for desert I felt the need for a 100 calorie chocolate pudding. |
Food Journal: Kevin McCurdy
Friday 05/02/08 |
Breakfast |
3 slices of Canadian bacon 3 scrambled eggs |
Lunch |
2 lean pockets and a piece of fruit |
Dinner |
Grilled chicken breast with a vegetable and a glass of Iced Tea with splenda for desert pudding or fruit |
Snacks |
100 calorie pack popcorn with lite butter |
Food Journal: Christyn Byler
Monday 02/18/08 | Calories |
Breakfast (morning) | |
2 - 8oz glasses of Hot Tea with 2 pkts Splenda each | 14 |
1 medium banana | 105 |
1 mozzarella reduced fat cheese stick | 80 |
Snack (noontime) | |
1 slice French bread with 1 tsp melted butter on it | 186 |
Lunch | |
Swedish Meatball Frozen Dinner | 380 |
Small salad w/ Italian dressing | 51 |
1 slice French bread w/ 1 tsp butter spread | 186 |
Snack (afternoon) | |
Mini-M&M's cookies snack pack | 260 |
1.5 Bottles of water | 0 |
Dinner (evening) | |
1oz baked Tilapia | 27 |
1 cup salad w/ cheese and tomatoes w/ Light Italian Dressing | 153 |
1 slice white bread & 1 tsp Smart Balance butter | 105 |
2 bottles water | 0 |
3 tbsp of light sugar free Blue Bunny "bunny tracks" ice cream | 130 |
TOTAL DAY: | 1677 |
Workout:
I did 30 minutes of cardio in the evening by learning how to Jive Dance
May 7th, 2008
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