Workout With Christina And Lauren: Senior Workouts

News9.com

OKLAHOMA CITY -- For the past several weeks, you have watched Lauren and Christina try to eat healthy and move more with the help of personal trainer Patrick Wellington from Transformation Fitness.

Regular physical activity can help almost everyone, including seniors. This week Patrick has advice for seniors about how exercise can improve their health and everyday lives.

Read more about workout tips and strength training for older adults!