OKLAHOMA CITY - All week long, 'Sassy Mama' Caryn Ross has joined us on News 9 In The Morning to help parents come up with simple, wholesome and affordable food options for their kids in the new year.

Tune in to News 9 In The Morning throughout the morning all week long for Sassy Mama's recipes. In the meantime, here is a shopping list for all the items to be used. Most if not all of these items can be purchased at Braum's Fresh Market locations across the state.

Bread
Bunch of bananas (at least five)
Greek vanilla yogurt
Chocolate syrup
Milk
Vanilla protein powder
1 doz. Eggs
Onions
Peppers
Cheddar cheese
Nonstick cooking spray
Baking powder
Salt
Pepper
Muffin tin
Ziploc bags
Whole almonds
Cashews
Grapes
Apples (2)
Hummus
Bag of refrigerated hard-boiled eggs
Saltine crackers
Sliced cheese
Sliced sandwich meat
Container of cherry tomatoes
Cucumber
Pickle spears
1 can black olives
1 bag whole Romaine lettuce
1 bag cheese cubes
1 pound sliced deli turkey breast
Wooden meat skewers
Strawberries (at least 12)
1 pound cake, cubed
Cool Whip
Peanut butter
Strawberry jam
Tortillas
Caesar salad dressing
Provolone cheese
Swiss cheese
1 bag Caesar salad mix
Shredded chicken
Parmesan cheese
Smoked sausage
Box of Velveeta shells and cheese
Fritos
Hot dogs

MONDAY'S RECIPES:
Link: Chunky Monkey Smoothie
Link: Morning Omelets

TUESDAY'S RECIPE:
Link: Lunch Boxes / Bento Box

THURSDAY'S RECIPE: 
Link: Chicken Caesar Wrap