Wednesday, October 14th 2009, 12:19 pm
Ingredients
2 tablespoons butter
2 tablespoons A-1 Steak Sauce
2 tablespoons lemon juice
1 lb perch fillets or cod or flounder
paprika to taste
aluminum foil
Cooking Instructions
1. Preheat oven to 350 degrees.
2. Melt butter in a small pan then add steak sauce and lemon juice; set aside.
3. Cut fish into serving-size pieces.
4. Place each piece in the center of a piece of foil; cup foil around fish.
5. Pour sauce over fish and loosely seal edges of each "fish boat".
6. Bake for about 20 minutes; or until fish can be flaked with a fork.
7. Open the "boats" being careful to not spill the sauce; sprinkle the paprika over fish to taste and serve in foil.
Serves 6
Nutrition Facts per Serving:
Calories: 108
Carbohydrate: 1 gram
Protein: 15 g
Fat: 5 grams
Sodium: 168 mg
Fiber: trace
Menu suggestion: Fish Boats
wild rice
broccoli spears
* Easy clean up with this recipe, just toss the foil away when finished.
* Eating deep sea fish this way is fun for kids to get their omega-3, the fat in fish that is good for their hearts
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