Spinach Orzo Salad with Feta

Erin Capps, a former dietician and current physician’s assistant with Ascension St. John, shares her easy and nutritious recipe for a fresh Spinach Orzo Salad with Feta. This light, flavorful dish combines tender orzo pasta, nutrient-packed spinach, tangy feta, and crunchy pine nuts, all tossed in a simple olive oil and balsamic dressing, perfect for a quick summer meal or a healthy side.

Thursday, June 12th 2025, 9:41 am

By: News On 6


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Spinach Orzo Salad with Feta

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Yield: 2-4
  • Category: Salad
  • Cuisine: American

Description

Erin Capps, a former dietician and current physician’s assistant with Ascension St. John, shares her easy and nutritious recipe for a fresh Spinach Orzo Salad with Feta. This light, flavorful dish combines tender orzo pasta, nutrient-packed spinach, tangy feta, and crunchy pine nuts, all tossed in a simple olive oil and balsamic dressing, perfect for a quick summer meal or a healthy side.


Ingredients

  • 8 ounces orzo pasta
  • 6 ounces fresh spinach, finely chopped
  • ¼ cup red onion, finely chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup roasted pine nuts
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon dried basil
  • Freshly ground black pepper, to taste
  • Salt, to taste

Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add the orzo and cook for 8 to 10 minutes, until al dente. Drain and rinse under cold water to cool the pasta and stop cooking.
  2. Step 2: In a large bowl, combine the cooled orzo, chopped spinach, red onion, and dried basil.
  3. Step 3: In a small bowl or jar, whisk together olive oil and balsamic vinegar. Pour the dressing over the orzo mixture and toss gently to combine.
  4. Step 4: Season with freshly ground black pepper to taste.
  5. Step 5: Top the salad with crumbled feta cheese and roasted pine nuts.
  6. Step 6: Serve immediately or refrigerate for up to a day. The flavors will deepen, but spinach may soften over time.

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