Medical Minute: Movement Snacks And Your Health

Tuesday, November 8th 2022, 5:05 pm

By: News 9


Another good way to lower stress is by working out.

Experts recommend 150 minutes of moderate exercise per week to stay healthy, but squeezing in exercise with a busy schedule may seem impossible.

Now, research suggests you may not need a full workout to get all the health benefits of one.

News 9's Robin Marsh has more in Tuesday's Medical Minute.


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