Wellness Wednesday: High Intensity Interval Workout

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Wednesday, April 6th 2022, 10:05 am

By: News 9

Wellness Wednesday: High Intensity Workout

Wellness Wednesday: High Intensity Workout

On this week's Wellness Wednesday, we're showing you a high intensity interval workout.

News 9's Jordan Dafnis went to a local gym to give us a breakdown of the exercise.

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Wellness Wednesday: High Intensity Interval Workout

Wellness Wednesday: High Intensity Interval Workout

News 9 On this week's Wellness Wednesday, we're showing you a high intensity interval workout. News 9's Jordan Dafnis went to a local gym to give us a breakdown of the exercise.

Wellness Wednesday: High Intensity Interval Workout

Wellness Wednesday: High Intensity Interval Workout

News 9 On this week's Wellness Wednesday, we're showing you a high intensity interval workout. News 9's Jordan Dafnis went to a local gym to give us a breakdown of the exercise.

Wellness Wednesday: Stroller Workout

Wellness Wednesday: Stroller Workout

News 9 On this week's Wellness Wednesday, News 9 This Morning tried out a full body workout that uses a child's stroller.

Wellness Wednesday: Stroller Workout

Wellness Wednesday: Stroller Workout

News 9 On this week's Wellness Wednesday, News 9 This Morning tried out a full body workout that uses a child's stroller.

Wellness Wednesday: Clean Eating

Wellness Wednesday: Clean Eating

News 9 On this week's Wellness Wednesday, News 9's Jordan Dafnis went to the Oklahoma City restaurant Plant to discuss clean eating.

Wellness Wednesday: Clean Eating

Wellness Wednesday: Clean Eating

News 9 On this week's Wellness Wednesday, News 9's Jordan Dafnis went to the Oklahoma City restaurant Plant to discuss clean eating.

Wellness Wednesday: Pilates

Wellness Wednesday: Pilates

News 9 On this week's Wellness Wednesday, News 9's Colby Thelen went to Lifetime to check out their Pilates 101 class.

Wellness Wednesday: Pilates

Wellness Wednesday: Pilates

News 9 On this week's Wellness Wednesday, News 9's Colby Thelen went to Lifetime to check out their Pilates 101 class.

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More Like This

Wellness Wednesday: High Intensity Interval Workout

Wellness Wednesday: High Intensity Interval Workout

News 9 On this week's Wellness Wednesday, we're showing you a high intensity interval workout. News 9's Jordan Dafnis went to a local gym to give us a breakdown of the exercise.

Wellness Wednesday: Stroller Workout

Wellness Wednesday: Stroller Workout

News 9 On this week's Wellness Wednesday, News 9 This Morning tried out a full body workout that uses a child's stroller.

Wellness Wednesday: Clean Eating

Wellness Wednesday: Clean Eating

News 9 On this week's Wellness Wednesday, News 9's Jordan Dafnis went to the Oklahoma City restaurant Plant to discuss clean eating.

Wellness Wednesday: Pilates

Wellness Wednesday: Pilates

News 9 On this week's Wellness Wednesday, News 9's Colby Thelen went to Lifetime to check out their Pilates 101 class.

Medical Minute: Postoperative Delirium

Medical Minute: Postoperative Delirium

News 9 Each year, more than 50 percent of hospitalized patients over the age of 65 experience delirium. Older age and dementia are risk factors, but so is something that occurs during surgery.

Daily Dose: Is The Flu Shot Or Pneumonia Vaccine Effective For COVID-19?

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News 9 In Thursday's Daily Dose, Dr. Lacy Anderson with INTEGRIS Medical Group talks about the effectiveness of the flu shot or pneumonia vaccine for COVID-19. Do they actually help?

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Police: Illinois Parade Shooting Suspect Contemplated 2nd Shooting

Police: Illinois Parade Shooting Suspect Contemplated 2nd Shooting

Associated Press The man charged with killing seven people at an Independence Day parade confessed to police that he unleashed a hail of bullets from a rooftop in suburban Chicago and then fled to the Madison, Wisconsin, area, where he contemplated shooting up an event there, authorities said Wednesday.

Police: Illinois Parade Shooting Suspect Contemplated 2nd Shooting

Police: Illinois Parade Shooting Suspect Contemplated 2nd Shooting

Associated Press The man charged with killing seven people at an Independence Day parade confessed to police that he unleashed a hail of bullets from a rooftop in suburban Chicago and then fled to the Madison, Wisconsin, area, where he contemplated shooting up an event there, authorities said Wednesday.

Gov. Stitt, U.S. Rep. Franks Lucas Attending Hispanic Community Center Opening

Gov. Stitt, U.S. Rep. Franks Lucas Attending Hispanic Community Center Opening

News 9 Gov. Kevin Stitt, U.S. Rep. Frank Lucas and Oklahoma GOP Chairman A.J. Ferate are attending the opening of the latest Hispanic Community Center Wednesday morning in Oklahoma City.

Gov. Stitt, U.S. Rep. Franks Lucas Attending Hispanic Community Center Opening

Gov. Stitt, U.S. Rep. Franks Lucas Attending Hispanic Community Center Opening

News 9 Gov. Kevin Stitt, U.S. Rep. Frank Lucas and Oklahoma GOP Chairman A.J. Ferate are attending the opening of the latest Hispanic Community Center Wednesday morning in Oklahoma City.

ODWC Announces New Alligator Research Projects

ODWC Announces New Alligator Research Projects

News On 6 The Oklahoma Department of Wildlife Conservation (ODWC) is sharing a pretty cool video of an alligator in far Southeastern Oklahoma. Check out this alligator sliding into the water in the Red Slough Wildlife Management area southeast of Idabel.

ODWC Announces New Alligator Research Projects

ODWC Announces New Alligator Research Projects

News On 6 The Oklahoma Department of Wildlife Conservation (ODWC) is sharing a pretty cool video of an alligator in far Southeastern Oklahoma. Check out this alligator sliding into the water in the Red Slough Wildlife Management area southeast of Idabel.

Watch: Colin Berg With The ODWC Discusses Summertime Crappie Fishing

Watch: Colin Berg With The ODWC Discusses Summertime Crappie Fishing

News On 6 Hot summer temperatures are in full swing in Oklahoma, but the fish are still biting!

Watch: Colin Berg With The ODWC Discusses Summertime Crappie Fishing

Watch: Colin Berg With The ODWC Discusses Summertime Crappie Fishing

News On 6 Hot summer temperatures are in full swing in Oklahoma, but the fish are still biting!

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Top Headlines

Police: Illinois Parade Shooting Suspect Contemplated 2nd Shooting

Police: Illinois Parade Shooting Suspect Contemplated 2nd Shooting

Associated Press The man charged with killing seven people at an Independence Day parade confessed to police that he unleashed a hail of bullets from a rooftop in suburban Chicago and then fled to the Madison, Wisconsin, area, where he contemplated shooting up an event there, authorities said Wednesday.

Gov. Stitt, U.S. Rep. Franks Lucas Attending Hispanic Community Center Opening

Gov. Stitt, U.S. Rep. Franks Lucas Attending Hispanic Community Center Opening

News 9 Gov. Kevin Stitt, U.S. Rep. Frank Lucas and Oklahoma GOP Chairman A.J. Ferate are attending the opening of the latest Hispanic Community Center Wednesday morning in Oklahoma City.

ODWC Announces New Alligator Research Projects

ODWC Announces New Alligator Research Projects

News On 6 The Oklahoma Department of Wildlife Conservation (ODWC) is sharing a pretty cool video of an alligator in far Southeastern Oklahoma. Check out this alligator sliding into the water in the Red Slough Wildlife Management area southeast of Idabel.

Watch: Colin Berg With The ODWC Discusses Summertime Crappie Fishing

Watch: Colin Berg With The ODWC Discusses Summertime Crappie Fishing

News On 6 Hot summer temperatures are in full swing in Oklahoma, but the fish are still biting!

46th Annual International Choreographed Ballroom Dance Association Convention Kicks Off In Tulsa

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OHP Troopers Identify 2 Men Who Drowned In Copan Lake In Washington County

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