New Year's Meal Prep Tips And Advice

Health Food Restaurant and Meal Prep service owner Amanda Milich shared some advice on starting the new year with some healthy meal prep. 

Wednesday, January 3rd 2024, 10:53 am

By: News 9, Jordan Ryan


Health Food Restaurant and Meal Prep service owner Amanda Milich shared some advice on starting the new year with some healthy meal prep. 

Some of her key tips include:

  1. Loading up on veggies
  2. Choosing a good quality protein source
  3. Adding in a carb such as quinoa or brown rice


You can look at her Instagram for inspiration, and if you are still in need of help, you can find her on INSTAGRAM or go to her WEBSITE, and she can do the meal prepping for you. 

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News 9 delivered right to your inbox!

More Like This

January 3rd, 2024

April 24th, 2024

April 23rd, 2024

April 22nd, 2024

Top Headlines

April 24th, 2024

April 24th, 2024

April 24th, 2024

April 24th, 2024