Tuesday, August 19th 2008, 9:29 am
serves 8
Sea Scallops
Ingredients:
Directions:
Watermelon Salsa
Ingredients
Directions:
To serve:
Arrange the Watermelon Salsa in the middle of a plate, and topped with Cooked Scallops, Garnish with fresh Cilantro Springs, fresh lime Wedges.
Nutrition Information:
One serving (1/8th of recipe) provides 180 calories, 20 grams protein, 6 grams fat, .75 grams saturated fat, 11 grams carbohydrate, 1 gram fiber, 37 mg cholesterol and 480 mg sodium-(not counting any "optional" salt used to sauté scallops)
August 19th, 2008
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