Putting Workout Myths To The Test

News9.com

OKLAHOMA CITY -- You've heard it all before. I can't workout or I'll bulk up. I need to stretch before I get moving. Or I'm just going to do some ab work to fix my problem area.

This week as part of News 9's "Transformation," we put those ideas to the test and ask trainer Patrick Wellington from Transformation Fitness to tell us if it's sound advice or just workout myths.