Jalapeno Onion Burger - News9.com - Oklahoma City, OK - News, Weather, Video and Sports |

Jalapeno Onion Burger

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2 lbs extra lean ground beef

3 diced jalapenos

1 diced medium red onion

1 cup Cheddar Monterey Jack cheese (if desired)

2 Tbsp Head Country Champion seasoning

1 Tbsp Lawry's Season Salt

1 Tbsp Mrs. Dash

2 Tbsp Worcestershire Sauce


1.Mix all ingredients together in a large bowl and form into 6 - 8 patties.

2.Grill over medium heat until well done.

Nutrition Facts per Burger (based on 7 patties)

•Calories: 213

•Total Fat: 11.2g

•Cholesterol: 61.9 mg

•Sodium: 2161.5 mg

•Dietary Fiber: 0.5 g

•Carbohydrates: 3.9 g

•Protein: 23.1 g

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