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Byler food journal excerpts

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Food Journal: Christyn Byler

Monday 02/18/08

Calories

Breakfast (morning)

2 - 8oz glasses of Hot Tea with 2 pkts Splenda each

14

1 medium banana

105

1 mozzarella reduced fat cheese stick

80

Snack (noontime)

1 slice French bread with 1 tsp melted butter on it

186

Lunch

Swedish Meatball Frozen Dinner

380

Small salad w/ Italian dressing

51

1 slice French bread w/ 1 tsp butter spread

186

Snack (afternoon)

Mini-M&M's cookies snack pack

260

1.5 Bottles of water

0

Dinner (evening)

1oz baked Tilapia

27

1 cup salad w/ cheese and tomatoes

w/ Light Italian Dressing

153

1 slice white bread & 1 tsp Smart Balance butter

105

2 bottles water

0

3 tbsp of light sugar free Blue Bunny "bunny tracks" ice cream

130

TOTAL DAY:

1677

Workout:

I did 30 minutes of cardio in the evening by learning how to Jive Dance

Tuesday 02/19/08

Calories

Breakfast (morning)

1 - 8oz glass of coffee with 2 pkts Splenda & Nestle Hot Chocolate mix

84

 1 medium banana

105

1 mozzarella reduced fat cheese stick

80

Snack (noontime)

2 mini gummy saver packs

110

Lunch

Banquet Chicken & Noodles Frozen meal

300

1 cup Chex Mix

260

Lowfat Banana cream yogurt

80

1 bottle of water

0

Snack (afternoon)

Mini Kit Kat

73

4 Hershey's candy cane kisses

130

Dinner (evening)

3 Enchilada Dinner w/ Mexican rice

844

10 tortilla chips and queso

245

2 bottles of water

0

TOTAL

2311

Workout:

No walking more than usual during the day.

Wednesday 02/20/08

Calories

Breakfast (morning)

1 bottle water

0

Snack (noontime)

--

Lunch

Potluck luncheon

700

Potluck Dessert

558

2 glasses Ice Tea sweetened with Sweet Low

6

Snack (afternoon)

--

Dinner (evening)

Roasted Vegetables

270

Turkey Burger patty w/ pickles and ketchup

170

½ cup Light "Bunny Tracks" ice cream

130

TOTAL

1834

Workout:

Usual walking during the day plus 10 minutes dancing in the evening.

Thursday 02/21/08

Calories

Breakfast (morning)

1 - 8oz glass of hot tea w/ 3 Splenda pkts

6

 1 medium banana

105

Snack (noontime)

--

Lunch

Scalloped potatoes

150

corn

166

Turkey burger patty

150

Snack (afternoon)

pretzels

110

Dinner (evening)

1 quarter pound mushroom burger w/ lettuce, 1 slice provolone cheese, & tsp barbecue sauce

452

1 dill pickle spear

5

20 corn tortilla chips w/ spinach dip

327

1 8oz glass water

0

TOTAL

1471

Workout:

None

Friday 02/22/08

Calories

Breakfast (morning)

Egg McMuffin w/ cheese & canadian bacon

300

1 hash brown

140

1 large sweet tea

244

Snack (noontime)

2 small packages gummy snacks

160

Lunch

Roasted veggies (about 1 ½ cups)

270

1 bottle water

0

Snack (afternoon)

--

Dinner (evening)

Subway 6" Sweet Onion Chicken Teriyaki

370

Snack size bag regular Baked Lays

130

2 bottles water

0

TOTAL

1614

Workout:

1 hr workout with trainer at Pacer.

Saturday 02/23/08

Calories

Breakfast (morning)

--

Snack (noontime)

½ cup salted peanuts

166

5 chocolate hearts

226

Lunch

1 ½ cups Chinese fried rice with veggies mixed in

450

1 bottle water

0

Snack (afternoon)

2 KFC snackers

470

Med sweet tea

120

Dinner (evening)

6 boneless honey barbeque wings

450

Frito corn chips w/ French onion dip

440

1 8oz glass Coke

97

1 8oz glass water

0

1 12oz bottle Smirnoff

253

TOTAL

2530

Workout:

Walked around Lowe's and decorated church sanctuary.

Sunday 02/24/08

Calories

Breakfast (morning)

4 Donut holes

300

1 cup hot tea

51

Snack (noontime)

--

Lunch

Salad w/ Italian Dressing

76

1 glass lemonade

108

Snack (afternoon)

--

Dinner (evening)

Chicken fajitas

330

Corn/flour tortillas

405

Tortilla chips, salsa & queso

522

Sopapilla w/ honey

185

2- 8oz glass water

0

TOTAL

1977

Workout:

1 ½ hour workout at Pacer. Plus singing for 3 hours.

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