6, 1 roll each
1/2 package (7 ounces) 97% fat-free smoked sausage6 uncooked jumbo home-style biscuits (100 calories each)
3 fat-free American cheese slices, cut in half
1. Preheat oven to 400 degrees.
2. Cut sausage into 3 even pieces. Cut each piece in half lengthwise. Set aside.
3. On a lightly floured surface, roll each biscuit into a 4- x 4-inch square (as thin as you can get it with out any holes). Place a piece of cheese on each biscuit. Top with a piece of sausage. Wrap biscuit around sausage and pinch closed (make sure they are sealed well to prevent cheese from leaking out).
4. Bake on a cookie sheet for 10-12 minutes or until rolls are golden brown.
162 calories, 25g carbohydrate, 9g protein, 3g fat, 0.6g saturated fat, 16mg cholesterol, 0g dietary fiber, 775mg sodium
Adapted recipe by Rachel Cly, RD, LD