BLT Layered Salad - - Oklahoma City, OK - News, Weather, Video and Sports |

BLT Layered Salad


8 servings, approximately 1 heaping cup each

1 cup fat-free sour cream1 cup fat-free mayonnaise or salad dressing
1 tablespoon lemon juice
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon pepper
1 teaspoon garlic powder
1 bag (10 ounces) romaine salad blend
6-8 Roma tomatoes, thinly sliced
1 package (12 ounces) turkey bacon (1.5g fat per serving), cooked crisp and crumbled
3 cups fat-free herb seasoned croutons

1. In a medium mixing bowl combine first 7 ingredients (sour cream through garlic); set aside.
2. In a 9- x 13-inch baking dish layer lettuce, bacon and tomatoes. Spread mayonnaise mixture over tomato layer. Cover and chill salad for at least 2 hours.
3. Sprinkle with croutons and serve immediately.

Nutrition Facts:
170 calories, 20g carbohydrate, 12.4g protein, 2.3g fat, 0.7g saturated fat, 28mg cholesterol, 1.1 g dietary fiber, 950mg sodium

Adapted recipe by Rachel Cly, RD,LD, Email questions to:

Powered by Frankly
News 9
7401 N. Kelley Ave.
Oklahoma City, OK 73111 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KWTV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.