Mediterranean Bowl - - Oklahoma City, OK - News, Weather, Video and Sports |

Mediterranean Bowl

Posted: Updated:

Mediterranean Bowl

  • 1 can garbanzo beans, rinsed & drained
  • 2 cups chicken breast, sliced
  • Olive oil
  • Lemon juice
  • 1 teaspoon oregano
  • 1 pint cherry tomatoes, sliced
  • 1 cup cucumbers, sliced
  • 2 cups baby spinach
  1. In a skillet over medium high heat place the garbanzo beans drizzle with olive oil sprinkle with sea salt.
  2. Sauté the garbanzo beans till lightly crispy and browned.
  3. Add the chicken and warm. Remove from the heat. In 2 bowls add 1/2 of the spinach to each.
  4. Place garbanzo beans, chicken, tomatoes and sliced cucumber on top.
  5. To make dressing: whisk together the olive oil, lemon juice, oregano, salt/pepper to taste.
  6. Drizzle over the bowls and enjoy!

Special Features


Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.


Find the latest health headlines & videos, plus get tips for healthy living.


Looking for a website or event you heard mentioned on News 9? Find it here!


Sign up now to receive news, weather, recipes and more from

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News 9
7401 N. Kelley Ave.
Oklahoma City, OK 73111 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KWTV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.