Tuesday, March 27th 2012, 5:11 pm
Dinner Omelet
Ingredients:
1 whole egg
2 egg whites
1/4 cup feta cheese, crumbled
1/4 cup chopped tomato
1 cup baby spinach leaves
1 slice whole wheat bread or 1 whole-grain English muffin
1 tsp olive oil
Directions:
In non stick skillet, sauté spinach and tomato with olive oil for 1-min. Add egg mixture and cheese to make omelet. Serve with 1 slice of whole wheat toast or 1 whole grain English muffin.
Nutrition breakdown:
302 calories
23 grams protein
20 grams carbohydrate
14 grams of fat
3.5 grams of fiber
March 27th, 2012
March 22nd, 2024
March 14th, 2024
February 9th, 2024
April 26th, 2024
April 26th, 2024
April 26th, 2024