Wellness Wednesday: Group Fitness

On this Wellness Wednesday, we're learning more about the benefits of group workouts and exercise.

Wednesday, September 11th 2024, 10:10 am

By: News 9


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While regular fitness and workouts are a good way to stay healthy, group exercise has the added incentive to improve efficiency, fitness experts say.

On today's Wellness Wednesday, News 9's Addie Crawford travelled to a gym in northwest Oklahoma City to learn more about the benefits of group exercises.

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