Wellness Wednesday: Strength Training

News 9's Jordan Dafnis spoke with a fitness coach at Lifetime Fitness in Oklahoma City about the benifts of strength training.

Wednesday, May 3rd 2023, 9:44 am

By: Jordan Ryan


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News 9's Jordan Dafnis spoke with a fitness coach at Lifetime Fitness in Oklahoma City about the benifts of strength training.

Jordan Ryan

Before joining us here in Oklahoma City, Jordan Ryan was in Huntsville, Alabama at WHNT News 19. While in Huntsville, also known as the Rocket City because of NASA's presence in the community and the large aerospace industry.

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