Oklahoma Alzheimer's Association Helping Ease Stress Of Holidays For Alzheimer's Patients, Caregivers

This winter and holiday season may be difficult for the more than 6 million Americans with Alzheimer's, and their caretakers.

Michaelle Statham, director of programs for the Oklahoma Alzheimer's Association, said with winter's shorter days and grey skies, emotion can be heightened for those with Alzheimer's and dementia.

"They can actually become more confused," Statham said. "With shorter days and less sunlight, it actually just makes that worse."

Some ways to push back against this are by getting exercise, eating well and sleeping enough.

Statham said to be sure to let your family know about your loved one's condition, before they come over. That way they know what to expect.

Statham also said she also encourages caregivers to know their boundaries.

"The truth is a caregiver can't keep all of your holiday traditions, cook a big meal and take care of your loved one, so consider that and maybe have a potluck instead," Statham said.

The Alzheimer's association encourages people to reach out to their loved ones that are caretakers to make sure they are supported throughout the holiday season.

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