Ask Donnie: Handling The Heat


Friday, July 29th 2022, 5:04 pm

By: News 9


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Licensed therapist Donnie VanCuren explains how the heat can affect us in our relationships.


How To Manage Stress And Preventing Burnout:


Set boundaries and limits in your life

Resolve conflicts quickly

Complete unpleasant task first

“Inoculate” yourself against stress by dealing with small amounts of stress in an effective way

Firmly set up “recovery times” after particular periods of stress

Minimize your level of adrenaline arousal

Have open and healthy relationships

Learn to say 'No' and give yourself a break

Postpone making major decisions in times of stress

Use spiritual resources for stress-busting

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