Friday, July 29th 2022, 5:04 pm
Licensed therapist Donnie VanCuren explains how the heat can affect us in our relationships.
How To Manage Stress And Preventing Burnout:
Set boundaries and limits in your life
Resolve conflicts quickly
Complete unpleasant task first
“Inoculate” yourself against stress by dealing with small amounts of stress in an effective way
Firmly set up “recovery times” after particular periods of stress
Minimize your level of adrenaline arousal
Have open and healthy relationships
Learn to say 'No' and give yourself a break
Postpone making major decisions in times of stress
Use spiritual resources for stress-busting
July 29th, 2022
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