Ask Donnie: Handling The Heat

Licensed therapist Donnie VanCuren explains how the heat can affect us in our relationships.

Friday, July 29th 2022, 5:04 pm

By: News 9


-

Licensed therapist Donnie VanCuren explains how the heat can affect us in our relationships.


How To Manage Stress And Preventing Burnout:


Set boundaries and limits in your life

Resolve conflicts quickly

Complete unpleasant task first

“Inoculate” yourself against stress by dealing with small amounts of stress in an effective way

Firmly set up “recovery times” after particular periods of stress

Minimize your level of adrenaline arousal

Have open and healthy relationships

Learn to say 'No' and give yourself a break

Postpone making major decisions in times of stress

Use spiritual resources for stress-busting

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News 9 delivered right to your inbox!

More Like This

July 29th, 2022

February 3rd, 2024

February 3rd, 2024

February 3rd, 2024

Top Headlines

March 29th, 2024

March 29th, 2024

March 28th, 2024

March 28th, 2024