Italian Wedding Soup Lite
Italian Wedding Soup Lite
Monday, January 4th 2021, 4:51 pm
By:
News 9
Italian Wedding Soup Lite
Meatballs:
- ½ pound 90% lean ground turkey
- ½ pound 90% lean ground beef
- 2 slices whole grain bread, torn into pieces
- ½ milk
- 1 egg yolk
- 1 teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- 3 cloves garlic, chopped
- 2 tablespoon fresh flat leaf parsley, chopped
- ½ cup grated parmesan cheese
Soup:
- 4 cups chicken bone broth
- 6 cups reduced sodium chicken stock
- 1/8 teaspoon red pepper flakes
- 2 carrots, diced
- 2 ribs celery, diced
- ¾ cup whole grain orzo pasta
- 4 cups baby kale or baby spinach
To make the meatballs:
- Add the torn bread to a medium sized bowl and pour the milk over the top.
- Press the bread into the milk and allow it to sit for 5 minutes.
- Stir the mixture to allow the bread to become mushy.
- Add the ground beef, ground turkey, egg yolk, salt, pepper, oregano, Parmesan cheese, garlic and flat leaf parsley.
- Stir together until everything is mixed.
To make the soup:
- In a large stockpot, bring the bone broth and stock to a simmer with the red pepper flakes, carrots and celery.
- Use a tablespoon to make small meatballs and drop into the hot broth until all of the meatballs are added to the pot.
- Add orzo pasta to the hot stock.
- Put the lid on the pot and simmer for 20 minutes.
- Stir gently once while the soup is cooking.
- During the last 5 minutes of cooking, stir in the fresh baby kale.
- Serve hot with a sprinkle of freshly grated parmesan cheese.
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