Get off the couch tips

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Everyone knows that exercise is good for you, but not everyone wants to do it.  To get you motivated the Metro Fitness Challenge has five ‘Get off the Couch Tips.' 

• Sit on an exercise ball while watching TV
• This has many benefits, first it works your core muscles, it also forces proper spin alignment and it improves your balance.
• Perform Dyna-band exercises while watching TV
• Dyna-bands are used for resistance training and can help build up your muscles.
• Vacuum or dust during the commercials
• Vacuuming can burn up to 95 calories an hour.
• Re-arrange the furniture 
• Moving around furniture for just 10 minutes can burn up to 90 calories.
• If the dog is overweight then you probably are too - walk the dog. 
• It's good for Fido and you!