Ham Dijon Muffins

Friday, December 21st 2007, 11:44 am
By: News 9

12 servings, 1 muffin each

Butter-flavored cooking spray
¼ C. egg substitute
2 C. low-fat baking mix (0.5g fat per ¼ cup)
1 C. fat-free milk
2 T. Dijon mustard
2 T. fat-free mayonnaise
1/8 tsp. salt
¼ tsp. ground black pepper
2 T. chopped green onion
¼ lb. fully cooked lean ham, chopped (3/4 cup)
1 T. dried parsley

Preheat oven to 400 degrees F. Spray muffin cups with butter-flavored cooking spray. Set aside. In a large mixing bowl, beat egg substitute slightly. Add baking mix, milk, mustard, mayonnaise, salt and pepper. Fold in green onion and ham. Spoon batter into prepared muffin cups. Sprinkle with dried parsley. Bake 18-20 minutes or until light brown. Remove pan from oven. With a knife loosen muffins and turn them onto their sides. Let cool 5 minutes before serving.

Nutrition Facts:
120 calories, 22g carbohydrate, 5g protein, 1.2g fat, 0.2g saturated fat, 5mg cholesterol, 0.7g dietary fiber, 560mg sodium

Adapted recipe by Jennifer Parham, RD, LD