Yield: 12 servings, 1 muffin each
Ingredients: Butter-flavored cooking spray¼ C. egg substitute2 C. low-fat baking mix (0.5g fat per ¼ cup)1 C. fat-free milk2 T. Dijon mustard2 T. fat-free mayonnaise1/8 tsp. salt¼ tsp. ground black pepper2 T. chopped green onion¼ lb. fully cooked lean ham, chopped (3/4 cup)1 T. dried parsley
Directions: Preheat oven to 400 degrees F. Spray muffin cups with butter-flavored cooking spray. Set aside. In a large mixing bowl, beat egg substitute slightly. Add baking mix, milk, mustard, mayonnaise, salt and pepper. Fold in green onion and ham. Spoon batter into prepared muffin cups. Sprinkle with dried parsley. Bake 18-20 minutes or until light brown. Remove pan from oven. With a knife loosen muffins and turn them onto their sides. Let cool 5 minutes before serving.
Nutrition Facts: 120 calories, 22g carbohydrate, 5g protein, 1.2g fat, 0.2g saturated fat, 5mg cholesterol, 0.7g dietary fiber, 560mg sodium
Source: Adapted recipe by Jennifer Parham, RD, LD