Yield: 16, ½ cup servings Ingredients: 2 cans of black-eyed peas - well drained 1 small can of chopped black olives 2 avocados- peeled, pitted, and chopped 2 medium tomatoes - chopped 1 small
Friday, December 21st 2007, 5:27 pm
By: News 9
Yield: 16, ½ cup servings
Ingredients: 2 cans of black-eyed peas - well drained 1 small can of chopped black olives 2 avocados- peeled, pitted, and chopped 2 medium tomatoes - chopped 1 small red onion - chopped 2 bell peppers - chopped 1 cup of reduced fat Italian dressing
Directions: Combine black-eyed peas, olives, avocados, tomatoes, onion, and bell peppers in a large mixing bowl. Pour reduced fat dressing over ingredients; gently toss until dressing is evenly distributed over caviar salad. Bring good luck this year with New Year's Day Caviar, serve as a tasty appetizer with light or baked chips or on top of a salad.
Nutrition Facts: 117 calories, 4 gm protein, 13 gm carbohydrate, 4 gm fiber, 6.5 gm fat with 0.8 gm saturated, 319 mg sodium To reduce sodium content, thoroughly rinse black-eyed peas off with water.
Source: Adapted recipe by Marianne Wetherill, RD/LD, Siegfried Health Club, St. John Medical Center
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