Kam's Guacamole

Kamela Gamble of Kams Kookery joins Jennifer Eve to create a healthy version of both salsa and guacamole.

Saturday, February 9th 2008, 4:58 pm

By: News 9

Kam's Guacamole

2 large avocados (or enough to make 1 cup mashed)
1 cup pico de gallo (purchase or click here for homemade version)
salt and pepper
fresh cilantro, chopped

1. Mix 1 cup mashed avocado with pico de gallo.
2. Season with salt, pepper and fresh cilantro to taste.
8 Servings (each serving approximately 3 tablespoons)

Nutrition facts per serving:

Calories: 52

Carbohydrate: 3 grams

Protein: 1 gram

Fat: 4 grams

Sodium: 26 mg.

Fiber: 2 grams

Menu Suggestion:

Grilled Marinated Chicken topped with Guacamole
Garlicky White Rice
Grilled or steamed vegetables