Asparagus Chicken Pasta


Monday, April 28th 2008, 10:15 am
By: News 9


Asparagus Chicken Pasta

INGREDIENTS
1 (16 ounce) package penne wheat pasta
1/2 tablespoon olive oil
1 teaspoon minced garlic
1 red bell pepper, chopped
2 bunches asparagus, trimmed and cut into 1 inch pieces
1 cup chicken broth
1/4 cup chopped fresh basil
Salt & pepper to taste
1 pound grilled chicken breast strips
1/2 cups grated Parmesan cheese

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until al dente, 8 to 10 minutes; drain.
  2. Heat the olive oil in a large sautee pan over medium heat. Stir in the garlic, red pepper, and asparagus; cook and stir 5 minutes until the garlic softens and mellows. Pour in the chicken broth, and bring to a boil over medium-high heat. Simmer until the vegetables have softened, then add the basil, salt, pepper, and chicken. Cook and stir a few minutes until the chicken is hot. Stir in the cooked pasta, then fold in the Parmesan cheese to serve.

NUTRITION INFORMATION
One serving (~1/6th of recipe) provides 470 calories, 40 grams protein, 9 grams fat, 3 grams saturated fat, 57 grams carbohydrate, 8 grams fiber, 71 mg cholesterol and 389 mg sodium.  (no added salt)