Byler food journal excerpts

The Bylers have been working out an eating right to lose weight in the Metro Fitness Challenge.  See what they've been eating to slim down.

Wednesday, May 7th 2008, 9:48 am

By: News 9


Food Journal: Christyn Byler

Monday 02/18/08

Calories

Breakfast (morning)

2 - 8oz glasses of Hot Tea with 2 pkts Splenda each

14

1 medium banana

105

1 mozzarella reduced fat cheese stick

80

Snack (noontime)

1 slice French bread with 1 tsp melted butter on it

186

Lunch

Swedish Meatball Frozen Dinner

380

Small salad w/ Italian dressing

51

1 slice French bread w/ 1 tsp butter spread

186

Snack (afternoon)

Mini-M&M's cookies snack pack

260

1.5 Bottles of water

0

Dinner (evening)

1oz baked Tilapia

27

1 cup salad w/ cheese and tomatoes

w/ Light Italian Dressing

153

1 slice white bread & 1 tsp Smart Balance butter

105

2 bottles water

0

3 tbsp of light sugar free Blue Bunny "bunny tracks" ice cream

130

TOTAL DAY:

1677

Workout:

I did 30 minutes of cardio in the evening by learning how to Jive Dance

Tuesday 02/19/08

Calories

Breakfast (morning)

1 - 8oz glass of coffee with 2 pkts Splenda & Nestle Hot Chocolate mix

84

 1 medium banana

105

1 mozzarella reduced fat cheese stick

80

Snack (noontime)

2 mini gummy saver packs

110

Lunch

Banquet Chicken & Noodles Frozen meal

300

1 cup Chex Mix

260

Lowfat Banana cream yogurt

80

1 bottle of water

0

Snack (afternoon)

Mini Kit Kat

73

4 Hershey's candy cane kisses

130

Dinner (evening)

3 Enchilada Dinner w/ Mexican rice

844

10 tortilla chips and queso

245

2 bottles of water

0

TOTAL

2311

Workout:

No walking more than usual during the day.

Wednesday 02/20/08

Calories

Breakfast (morning)

1 bottle water

0

Snack (noontime)

--

Lunch

Potluck luncheon

700

Potluck Dessert

558

2 glasses Ice Tea sweetened with Sweet Low

6

Snack (afternoon)

--

Dinner (evening)

Roasted Vegetables

270

Turkey Burger patty w/ pickles and ketchup

170

½ cup Light "Bunny Tracks" ice cream

130

TOTAL

1834

Workout:

Usual walking during the day plus 10 minutes dancing in the evening.

Thursday 02/21/08

Calories

Breakfast (morning)

1 - 8oz glass of hot tea w/ 3 Splenda pkts

6

 1 medium banana

105

Snack (noontime)

--

Lunch

Scalloped potatoes

150

corn

166

Turkey burger patty

150

Snack (afternoon)

pretzels

110

Dinner (evening)

1 quarter pound mushroom burger w/ lettuce, 1 slice provolone cheese, & tsp barbecue sauce

452

1 dill pickle spear

5

20 corn tortilla chips w/ spinach dip

327

1 8oz glass water

0

TOTAL

1471

Workout:

None

Friday 02/22/08

Calories

Breakfast (morning)

Egg McMuffin w/ cheese & canadian bacon

300

1 hash brown

140

1 large sweet tea

244

Snack (noontime)

2 small packages gummy snacks

160

Lunch

Roasted veggies (about 1 ½ cups)

270

1 bottle water

0

Snack (afternoon)

--

Dinner (evening)

Subway 6" Sweet Onion Chicken Teriyaki

370

Snack size bag regular Baked Lays

130

2 bottles water

0

TOTAL

1614

Workout:

1 hr workout with trainer at Pacer.

Saturday 02/23/08

Calories

Breakfast (morning)

--

Snack (noontime)

½ cup salted peanuts

166

5 chocolate hearts

226

Lunch

1 ½ cups Chinese fried rice with veggies mixed in

450

1 bottle water

0

Snack (afternoon)

2 KFC snackers

470

Med sweet tea

120

Dinner (evening)

6 boneless honey barbeque wings

450

Frito corn chips w/ French onion dip

440

1 8oz glass Coke

97

1 8oz glass water

0

1 12oz bottle Smirnoff

253

TOTAL

2530

Workout:

Walked around Lowe's and decorated church sanctuary.

Sunday 02/24/08

Calories

Breakfast (morning)

4 Donut holes

300

1 cup hot tea

51

Snack (noontime)

--

Lunch

Salad w/ Italian Dressing

76

1 glass lemonade

108

Snack (afternoon)

--

Dinner (evening)

Chicken fajitas

330

Corn/flour tortillas

405

Tortilla chips, salsa & queso

522

Sopapilla w/ honey

185

2- 8oz glass water

0

TOTAL

1977

Workout:

1 ½ hour workout at Pacer. Plus singing for 3 hours.

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