Wednesday, May 7th 2008, 9:48 am
Food Journal: Christyn Byler
Monday 02/18/08 | Calories |
Breakfast (morning) | |
2 - 8oz glasses of Hot Tea with 2 pkts Splenda each | 14 |
1 medium banana | 105 |
1 mozzarella reduced fat cheese stick | 80 |
Snack (noontime) | |
1 slice French bread with 1 tsp melted butter on it | 186 |
Lunch | |
Swedish Meatball Frozen Dinner | 380 |
Small salad w/ Italian dressing | 51 |
1 slice French bread w/ 1 tsp butter spread | 186 |
Snack (afternoon) | |
Mini-M&M's cookies snack pack | 260 |
1.5 Bottles of water | 0 |
Dinner (evening) | |
1oz baked Tilapia | 27 |
1 cup salad w/ cheese and tomatoes w/ Light Italian Dressing | 153 |
1 slice white bread & 1 tsp Smart Balance butter | 105 |
2 bottles water | 0 |
3 tbsp of light sugar free Blue Bunny "bunny tracks" ice cream | 130 |
TOTAL DAY: | 1677 |
Workout:
I did 30 minutes of cardio in the evening by learning how to Jive Dance
Tuesday 02/19/08 | Calories |
Breakfast (morning) | |
1 - 8oz glass of coffee with 2 pkts Splenda & Nestle Hot Chocolate mix | 84 |
1 medium banana | 105 |
1 mozzarella reduced fat cheese stick | 80 |
Snack (noontime) | |
2 mini gummy saver packs | 110 |
Lunch | |
Banquet Chicken & Noodles Frozen meal | 300 |
1 cup Chex Mix | 260 |
Lowfat Banana cream yogurt | 80 |
1 bottle of water | 0 |
Snack (afternoon) | |
Mini Kit Kat | 73 |
4 Hershey's candy cane kisses | 130 |
Dinner (evening) | |
3 Enchilada Dinner w/ Mexican rice | 844 |
10 tortilla chips and queso | 245 |
2 bottles of water | 0 |
TOTAL | 2311 |
Workout:
No walking more than usual during the day.
Wednesday 02/20/08 | Calories |
Breakfast (morning) | |
1 bottle water | 0 |
Snack (noontime) | -- |
Lunch | |
Potluck luncheon | 700 |
Potluck Dessert | 558 |
2 glasses Ice Tea sweetened with Sweet Low | 6 |
Snack (afternoon) | -- |
Dinner (evening) | |
Roasted Vegetables | 270 |
Turkey Burger patty w/ pickles and ketchup | 170 |
½ cup Light "Bunny Tracks" ice cream | 130 |
TOTAL | 1834 |
Workout:
Usual walking during the day plus 10 minutes dancing in the evening.
Thursday 02/21/08 | Calories |
Breakfast (morning) | |
1 - 8oz glass of hot tea w/ 3 Splenda pkts | 6 |
1 medium banana | 105 |
Snack (noontime) | -- |
Lunch | |
Scalloped potatoes | 150 |
corn | 166 |
Turkey burger patty | 150 |
Snack (afternoon) | |
pretzels | 110 |
Dinner (evening) | |
1 quarter pound mushroom burger w/ lettuce, 1 slice provolone cheese, & tsp barbecue sauce | 452 |
1 dill pickle spear | 5 |
20 corn tortilla chips w/ spinach dip | 327 |
1 8oz glass water | 0 |
TOTAL | 1471 |
Workout:
None
Friday 02/22/08 | Calories |
Breakfast (morning) | |
Egg McMuffin w/ cheese & canadian bacon | 300 |
1 hash brown | 140 |
1 large sweet tea | 244 |
Snack (noontime) | |
2 small packages gummy snacks | 160 |
Lunch | |
Roasted veggies (about 1 ½ cups) | 270 |
1 bottle water | 0 |
Snack (afternoon) | -- |
Dinner (evening) | |
Subway 6" Sweet Onion Chicken Teriyaki | 370 |
Snack size bag regular Baked Lays | 130 |
2 bottles water | 0 |
TOTAL | 1614 |
Workout:
1 hr workout with trainer at Pacer.
Saturday 02/23/08 | Calories |
Breakfast (morning) | -- |
Snack (noontime) | |
½ cup salted peanuts | 166 |
5 chocolate hearts | 226 |
Lunch | |
1 ½ cups Chinese fried rice with veggies mixed in | 450 |
1 bottle water | 0 |
Snack (afternoon) | |
2 KFC snackers | 470 |
Med sweet tea | 120 |
Dinner (evening) | |
6 boneless honey barbeque wings | 450 |
Frito corn chips w/ French onion dip | 440 |
1 8oz glass Coke | 97 |
1 8oz glass water | 0 |
1 12oz bottle Smirnoff | 253 |
TOTAL | 2530 |
Workout:
Walked around Lowe's and decorated church sanctuary.
Sunday 02/24/08 | Calories |
Breakfast (morning) | |
4 Donut holes | 300 |
1 cup hot tea | 51 |
Snack (noontime) | -- |
Lunch | |
Salad w/ Italian Dressing | 76 |
1 glass lemonade | 108 |
Snack (afternoon) | -- |
Dinner (evening) | |
Chicken fajitas | 330 |
Corn/flour tortillas | 405 |
Tortilla chips, salsa & queso | 522 |
Sopapilla w/ honey | 185 |
2- 8oz glass water | 0 |
TOTAL | 1977 |
Workout:
1 ½ hour workout at Pacer. Plus singing for 3 hours.
May 7th, 2008
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