OKLAHOMA CITY -Actress Jane Seymour was in town for the 22nd Annual INTEGRIS Women's Health Forum.
The forum was to promote healthy ways so you could have healthy days every day. The forum promoted taking care of not just your body, but your mind.
The forum consisted of speeches, lunches and other activities where women could learn about empowering themselves emotionally and physically, educate themselves on new medical technology and meet other women looking to live healthy lifestyles.
Seymour said she wanted to encourage and show women how to live a healthy, balanced life.
"It's listening. It's about hearing. It's about finding the spiritual in and not being self absorbed. It's about seeing what you can do to make a difference for others," Seymour said.
Click on the featured video to the right to watch NEWS 9's special interview with Jane Seymour.