Wednesday, October 29th 2008, 12:35 pm
Witches' Fingers
If your looking for a fun Halloween meal, these crunchy chicken witches' fingers make the perfect haunted healthy treat.
INGREDIENTS:
1 ½ CUPS OF CROUTONS, CRUSHED
1/3 CUP OF FRESH PARMESAN CHEESE, GRATED
3 egg whites
1 teaspoon of dried parsley
Splash of water
1 lb boneless, skinless chicken breasts
2 cloves of garlic
Sliced almonds
DIRECTIONS:
1. Preheat the oven to 450 degrees
2. Crush your croutons in a Ziploc bag with a meat tenderizer or a rolling pin.
3. Combine your crushed croutons with the parmesan cheese and dried parsley. Mix well.
4. In a smaller bowl, beat 3 egg whites with a splash of water and the 2 cloves of garlic pressed.
5. Cut the chicken into 1" strips with chicken shears. Be sure that one end is pointed like a witches finger.
6. Dip each piece of chicken in the egg white mixture, then roll it in the crouton mixture. Place your chicken strip on the pan and press a sliced almond into the pointed end of the strip.
7. Repeat step 6 for each of the strips.
8. Bake in the oven for about 15 minutes. Be sure the chicken is no longer pink and the croutons should look slightly crunchy.
October 29th, 2008
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