Poached White Fish

Saturday, February 12th 2011, 6:44 pm
By: News 9

Carrots 2 oz small diced

Celery 2 oz small dice

Onion 4 oz small dice

White Wine 4 oz

Vegetable oil 2 oz

Salt tt

Pepper tt

Cheese cloth wrap=Sachet d epics
Black pepper corn 10 ea
Bay leaf 1 ea
Thyme ¼ tsp

Cold water 12 oz

4 filets of flounder or any other white fish rolled and picked.

1. Place oil in sauce pan on medium heat and sweat carrots, onions, celery and season with salt and pepper.

2. Deglaze pan with wine.

3. Now add water and sachet d epics to liquid and bring to a simmer and place rolled fish in poaching liquid.

4. Let cook for 4-6 minutes and remove to plate and remove picks.