Poached White Fish


Saturday, February 12th 2011, 6:44 pm
By: News 9


INGREDIENTS:
Carrots 2 oz small diced

Celery 2 oz small dice

Onion 4 oz small dice

White Wine 4 oz

Vegetable oil 2 oz

Salt tt

Pepper tt

Cheese cloth wrap=Sachet d epics
Black pepper corn 10 ea
Bay leaf 1 ea
Thyme ¼ tsp

Cold water 12 oz

4 filets of flounder or any other white fish rolled and picked.

DIRECTIONS:
1. Place oil in sauce pan on medium heat and sweat carrots, onions, celery and season with salt and pepper.

2. Deglaze pan with wine.

3. Now add water and sachet d epics to liquid and bring to a simmer and place rolled fish in poaching liquid.

4. Let cook for 4-6 minutes and remove to plate and remove picks.