Oklahoma City Running Coach Pens News Self-Help Fitness Book

News9.com

OKLAHOMA CITY -- Local running coach and motivational speaker Mark Bravo has some words of wisdom for improving quality of life in a "kinder, gentler" way. His book "MOMENTUM: 77 Observations Toward Life Well Lived," has been released nationally.

The book is full of observations on life drawn from many sources including Olympic athletes.

The 30-year runner and road racer also does commentary for events such as the Oklahoma City Memorial Marathon.

Find out more about "MOMENTUM: 77 Observations Toward Life Well Lived."