Lettuce Wraps


Wednesday, April 20th 2011, 3:26 pm
By: News 9


Ingredients:

1 lb ground turkey
1/2 onion, chopped
(5) cloves garlic, chopped
1/4 cup low sodium soy sauce
1/4 cup white wine vinegar
1/2 tsp ginger
2 Tbsp balsamic vinegar
Water chestnuts, diced
Green onions, diced
Peanut oil
Allspice
Lettuce leaves

Dipping Sauce

2 tsp hoisin sauce
1 tsp chili paste
8 Tbsp low-sodium soy sauce

Instructions:

  1. In a wok, brown ground turkey with peanut oil.
  2. Add onion and garlic to wok, stir occasionally.
  3. In a mixing bowl, blend together soy sauce, white wine vinegar, ginger, balsamic vinegar and a dash of allspice.
  4. Pour over browned turkey mixture and cook for a couple of minutes.
  5. When done, add diced water chestnuts and diced green onions.
  6. Serve over lettuce leaves.

Nutrition Facts per Serving (without dipping sauce):

Calories: 351
Protein: 29.2g
Carbohydrates: 12.9g
Fiber: 1.4g
Total Sugars: 5.7g
Total Fat: 19.5g
Cholesterol: 97.5mg