Turkey Meatloaf


Wednesday, April 27th 2011, 1:35 pm
By: News 9


Ingredients:

1 lb. Lean ground turkey
1/2 cup Onion, minced
2 Tbsp Garlic, minced
1/4 cup Italian dressing
1/3 cup BBQ sauce
1 egg
1 cup bread crumbs
1 tsp Worcestershire sauce
2 Tbsp paprika
Salt & pepper to taste

Instructions:

1.Combine all ingredients in a large mixing bowl (be sure to blend thoroughly).
2.Press into a bread loaf pan.
3.Bake at 350 degrees for 1 hour or until no pink in the turkey (approx 165 degrees).

HINT: Add your favorite chopped vegetables to add more nutrition and to provide color in the meal.

Nutrition Facts per Serving

•Calories: 243
•Total Fat: 11.1g
•Cholesterol: 86 mg
•Sodium: 295 mg
•Carbohydrates: 16.8g
•Dietary Fiber: 1.5 g
•Sugar: 4.8 g
•Protein: 18.5 g