Black Bean Salsa

Thursday, June 23rd 2011, 11:41 am
By: News 9

Black Bean Salsa

Prep: 15 minutes
Servings: 10 (1/3 cup salsa and 1 oz baked tortilla chips)


1 15-ounce can black beans, rinsed and drained
1-1/2 cups chopped and seeded cucumber (1 medium)
1/2 cup chopped tomato (1 medium)
1/2 cup sliced green onions (4)
1/4 cup lime juice
1 Tbsp snipped fresh cilantro
1 Tbsp olive oil
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp cayenne pepper
Baked tortilla chips


In a medium bowl, combine beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt and cayenne pepper.

Cover and chill for 4 to 24 hours.

Serve salsa with tortilla chips.

HINT: This salsa makes a great dipper but it also makes a terrific topper! Spoon it over grilled pork, chicken or salmon.

Nutrition Facts per Serving:
Calories: 47
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0 mg
Sodium: 136 mg
Carbohydrates: 8g
Dietary Fiber: 2 g
Protein: 3g

Recipe from Together at the Table - 2011