OKLAHOMA CITY -- News 9 at Four's Christina and Lauren are trying to say no to sweets, and take better care of their bodies.
They have been working out with Patrick Wellington and Transformation Fitness for about three weeks.
This week they decided they needed to set some fitness goals, not about weight loss or body fat.
Christina says her goal is to be able to do some real pull ups. And Lauren says hers is to run a 5k before the end of the year.
The anchors say even though these may seem small, any kind of goal is important.
Go to REALAGE to find out how old your body thinks it is.