Workout With Christina And Lauren: Surviving The Holidays


Tuesday, November 15th 2011, 5:53 pm
By: News 9


Lauren and Christina are about two months into their journey to improve their health by eating right and getting more exercise.

And if you've started your own journey, you know this time between Halloween and New Years can be a really tough time to maintain a healthy lifestyle, with holiday food, parties, and less time to work out.

We turned to our personal trainer, Patrick Wellington from Transformation Fitness, for some tips on how to survive and maybe even come out ahead in the new year!