Working Out With Christina And Lauren: Caulifredo Recipe

Tuesday, January 31st 2012, 6:56 pm
By: News 9

Caulifredo- Simon Lusky Team Nutritionist St. Louis Rams


1 full head of cauliflower (roughly chopped, washed and rinsed)

1 or 2 cups of whole milk

1/2 cup Chicken Broth

4 cloves of garlic (minced)

1 yellow onion (chopped)

1 cup parmesan cheese

1 tsp fresh Italian parsley (finely chopped) *optional

garlic powder (to taste)

salt and pepper (to taste)

-In large chunks place cauliflower in bowl with milk and boil until it is really soft


-Sauté fresh garlic and onion in olive oil until tender

-Drain cauliflower and add to a food processor with sauteed garlic, onion, parsley (if using), and broth. Process until mixture is creamy. Add salt, pepper and garlic powder until you reach your desired taste.

-Pour sauce over pasta or cooked steak. Top with sautéd mushrooms. Serve and enjoy.

For a "mock" garlic mash potato, add drained cauliflower to food processor along with:


2 cloves garlic

1 tablespoon cream cheese

1/4 cup grated Parmesan

Salt, pepper

Snipped fresh chives for garnish


Purée mixture until smooth. Garnish with fresh chives and small pat of butter. Hint; For added flavor, try roasting the garlic and add a little fresh rosemary